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6 Small Changes = Big Difference in Your Life

David Martin

Have you heard about the new studies in neuroscience showing the importance of integrating TLCs?  “Therapeutic Lifestyle Changes” enhance therapeutic results, promote wellness, decrease stress, and facilitate the development of new neural connections, which increases brain health. Here are the 6 small changes that make a big difference:

  1. Exercise

  2. Nutrition

  3. Social relationships

  4. Cognitive challenge

  5. Sleep

  6. Meditation

Continue to read more about making these changes here =