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Women's Anxiety Group (18+)

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This group is an 8 session (18+) program for women in which tools and skills are developed to manage anxiety. This group combines peer support and therapeutic interventions to assist with anxiety.

We will discuss identifying and challenging thoughts/self-talk that lead to anxiety. We will also review relaxation, exposure and mindfulness techniques. Participants will develop personal goals and work through obstacles in their life. Topics may include, but not limited to: panic disorder, agoraphobia, social Anxiety, OCD, and Generalized Anxiety disorder.

The purpose of this group is to assist members in gaining new insights and collaboration amongst each other while being guided therapeutically.

WHERE:    Renova Wellness Center, 468 Park Grove Dr. Katy, TX 77450

DATES:      March 7th through April 25th

TIME:        Thursdays evenings; 6:00 – 7:00 PM

COST:        $20/session, $40 upfront (covers first and last session) (we are in-network with Blue Cross Blue Shield)

CONTACT: Call or text us at 281-766-8661 or e-mail

CLINICIAN: Sonia De Pass, M.Ed, LPC Intern - Supervised by David Martin, MA, LPC-S