Thursday, November 19, 2020 at 9:00a.m. CST - "Being Well While Helping Others - Self Care and Mindfulness".
David Martin
Join us Thursday, November 19, 2020 at 9:00a.m. CST for a virtual presentation by David Martin, MA, LPC-S on "Being Well While Helping Others - Self Care and Mindfulness". He will discuss and practice mindfulness and stress reduction, help increase your ability to shift attention rather than allowing emotion to determine your focus, cultivate a nonjudgmental and more objective perspective of emotions, thoughts, and physical sensations and help you learn to focus attention on current experiences in the here and now. Register below!
https://hubs.li/H0zQwyh0